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Student Resources > Local Support > Mental Health and Well-being 

Mental Health and Well-being 

Your mental health and well-being are a top priority at Virginia Peninsula Community College. We are committed to providing resources and support to help you thrive. The resources listed below connect you with counseling options, crisis resources, and tools to manage stress, anxiety, and other personal challenges. Whether you need someone to talk to, strategies for self-care, or guidance during a difficult time, these services are available for you, empowering you to achieve your academic and personal goals.

Timely Care

Virginia Peninsula Community College students have FREE, 24/7 access to virtual care services with TimelyCare — the virtual health and well-being platform, designed for college students. Students do not need insurance to access TimelyCare services, which include:

  • TalkNow: 24/7, on-demand emotional support to talk about anything, including anxiety,relationships, depression, and school-related stressors.
  • Scheduled Counseling: Choose the day, time, and mental health provider that works best for you. (3 visits per year)
  • Self-Care Content: Visit the Self-Care tab for 24/7 access to tools and resources, such as meditation and yoga sessions, helpful videos, and short articles from experts.
  • Basic Needs Support: Get connected to free or reduced-cost community resources,including food and housing assistance, transit support, childcare, and finances.

Students have access to TimelyCare services 365 days a year. That means you have access during breaks, after-hours, and any time you need support! Visit timelycare.com/vccs to get started. Download the app for Android and iOS.

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Confidential and Anonymous Mental Health Screenings

Screenings with immediate online feedback for depression, anxiety, eating disorders, alcohol, and trauma.

  • National Suicide Prevention Lifeline 800-273-8255 – Available 24/7. Service is free and confidential.
  • CRISIS TEXT LINE  Help is available 24/7 – DIAL 741741
  • WARM LINE- 1-866-400-MHAV (6428) M-F, from 9 a.m. to 9 p.m.
    Sat, Sun, and holidays 5 – 9 p.m. Peer-run service for residents of Virginia. Service provides someone to talk to or who request community mental health resources. Text Chat Support 5 – 9 p.m. Wed, Fri. and Sat. (Not Licensed Professionals)
    • El soporte de llamadas/conversaciones en español está disponible de 5 p.m. a 9 p.m. los viernes y sábados.
    • If you have questions regarding the Mental Health Screening, please call 757-825-2833 or 757-825-2867
    • If you have a Mental Health Crisis dial 988
Mental Health Services in the Community
Mental Health Resources Online
Mental Health Videos and Podcasts